I am teaching at 12.30 - 13.30 and it would be great if you could come and support the day!

Continuing from my last blog extolling the virtures of Yoga outside; I was able to take advantage while on holiday in Gower, doing my daily practise on the Beach with beautiful sunshine...it was lush! Thoroughly recommended should you get the chance.

I attended a class on Saturday morning (my friend Rachel's in Easton, Saturday mornings 10-11am, £5, see www.yogaforthesoul.co.uk) and had an unexpected treat when the hall owners didn't turn up to let us in. Instead of giving up our urge to stretch we decided to go to the local park, situated just behind the unopened hall.

There are some changes to my classes over the summer; to allow me some respite and time to get ready for some more great classes in September.

Like everyone else on the planet I am busy. Which is fine, it's really nice actually; but there are different degrees of busy and when the balance starts to tip in the direction of 'too much' it can feel like you need to stop time.